{"id":4649,"date":"2014-10-13T16:46:27","date_gmt":"2014-10-13T16:46:27","guid":{"rendered":"http:\/\/sonialupien.com\/sonia-lupien-confenrences-demystification-du-stress\/"},"modified":"2020-04-30T20:49:09","modified_gmt":"2020-04-30T20:49:09","slug":"sonia-lupien-stress-myths-debunked","status":"publish","type":"page","link":"https:\/\/sonialupien.com\/en\/sonia-lupien-stress-myths-debunked\/","title":{"rendered":"Sonia Lupien"},"content":{"rendered":"<div class=\"be-section         clearfix\" data-headerscheme=\"background--light\" style=\" background: url(https:\/\/sonialupien.com\/wp-content\/uploads\/2014\/10\/pixel_weave.png) repeat scroll top left;\"  ><div class=\"be-section-pad clearfix \" style=\" padding-top:50px;padding-bottom:0px;\" data-padding-top = \"50\"><div  class=\"be-row be-wrap clearfix \"><div  class=\"one-third column-block  no-background    \" data-animation=\"\" style=\"  \"><div class=\"be-custom-column-inner\"><div style=\"padding-left: 50px;\">\n<h4>Sonia Lupien: The Speaker<\/h4>\n<div style=\"clear: both; padding-bottom: 10px;\"><\/div>\n<p style=\"margin-bottom: 10px;\">Sonia Lupien is Founder and Scientific Director of the Center for Studies on Human Stress (<a href=\"http:\/\/www.humanstress.ca\" target=\"_blank\" rel=\"noopener\">www.humanstress.ca<\/a>) which aims to educate the public on the effects of stress on the brain and the body across the lifespan. She has conducted studies in children and young adults using scientifically validated data. Her studies have shown that even children are vulnerable to the effects of stress and that some secrete high levels of hormones as early as 6 years of age.<\/p>\n<div class=\"notranslation\">\n<div class=\"be-button-wrap\"><a class=\"be-shortcode smallbtn be-button left-icon none bg-animation-slide-bottom\" style=\"margin-top: -13px; background-color: #f4f4f4; color: #888888;\" href=\"\/sonia-lupien-conferenciere-demystifier-le-stress\" data-bg-color=\"#f4f4f4\" data-hover-bg-color=\"#008dc0\" data-color=\"#000000\" data-hover-color=\"#000000\" data-border-color=\"#000000\" data-hover-border-color=\"#008dc0\">More information<\/a><\/div>\n<div style=\"clear: both; padding-bottom: 35px;\"><\/div>\n<\/div>\n<\/div>\n<div class=\"notranslation\">\n<div style=\"float: left; width: 10%; padding-right: 5%;\"><\/div>\n<div style=\"float: right; width: 80%; padding-top: 15px;\">\n<h4>Les conf\u00e9rences<\/h4>\n<\/div>\n<div style=\"clear: both; padding-bottom: 10px;\"><\/div>\n<p style=\"margin-bottom: 10px;\">Sonia Lupien offre sept conf\u00e9rences qui ont pour but d\u00e9mystifier la d\u00e9finition populaire du stress et de d\u00e9crire exactement les facteurs qui contribuent \u00e0 augmenter le stress dans nos vies.<\/p>\n<div class=\"be-button-wrap\"><a class=\"be-shortcode smallbtn be-button left-icon none bg-animation-slide-bottom\" style=\"margin-top: -13px; background-color: #f4f4f4; color: #888888;\" href=\"\/sonia-lupien-conferences-demystifier-stress\" data-bg-color=\"#f4f4f4\" data-hover-bg-color=\"#008dc0\" data-color=\"#000000\" data-hover-color=\"#000000\" data-border-color=\"#000000\" data-hover-border-color=\"#008dc0\">Plus d&#8217;information<\/a><\/div>\n<div style=\"clear: both; padding-bottom: 35px;\"><\/div>\n<\/div>\n<div class=\"notranslation\">\n<div style=\"float: left; width: 10%; padding-right: 5%;\"><\/div>\n<div style=\"float: right; width: 80%; padding-top: 15px;\">\n<h4>Le livre<\/h4>\n<\/div>\n<div style=\"clear: both; padding-bottom: 10px;\"><\/div>\n<div style=\"float: left; width: 60%; padding-right: 5%;\">\n<p><strong><em>Par amour du stress&nbsp;<\/em><\/strong>nous&nbsp;propose une approche r\u00e9volutionnaire au ph\u00e9nom\u00e8ne du stress.&nbsp;Il permet au lecteur de mettre de c\u00f4t\u00e9 de nombreuses id\u00e9es pr\u00e9con\u00e7ues sur ce th\u00e8me. Par ailleurs, l&#8217;ouvrage est le premier traiter de ce th\u00e8me en se basant sur une approche scientifique. <a href=\"\/publications-sonia-lupien\/\">Pour plus d&#8217;information<\/a> ou <b>pour vous le procurer<\/b> :<\/p>\n<p><input name=\"cmd\" type=\"hidden\" value=\"_s-xclick\"><br \/>\n<input name=\"charset\" type=\"hidden\" value=\"utf-8\"><br \/>\n<input name=\"hosted_button_id\" type=\"hidden\" value=\"95HCP6M2CEU2J\"><\/p>\n<table>\n<tbody>\n<tr>\n<td><input name=\"on0\" type=\"hidden\" value=\"Frais additionnels d'exp\u00e9dition\">Frais additionnels d&#8217;exp\u00e9dition<\/td>\n<\/tr>\n<tr>\n<td><select name=\"os0\"><option value=\"Au Quebec (24,95$ + frais d'exp\u00e9dition)\">Au Quebec (24,95$ + frais d&#8217;exp\u00e9dition) $24,95 CAD<\/option><option value=\"Europe (+$10 CAD + frais d'exp\u00e9dition)\">Europe (+$10 CAD + frais d&#8217;exp\u00e9dition) $34,95 CAD<\/option><option value=\"International (+$20 CAD + frais d'exp\u00e9dition)\">International (+$20 CAD + frais d&#8217;exp\u00e9dition) $44,95 CAD<\/option><\/select><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><input name=\"currency_code\" type=\"hidden\" value=\"CAD\"><br \/>\n<input alt=\"PayPal - la solution de paiement en ligne la plus simple et la plus s\u00e9curis\u00e9e !\" name=\"submit\" src=\"https:\/\/www.paypalobjects.com\/fr_CA\/i\/btn\/btn_buynowCC_LG.gif\" type=\"image\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.paypalobjects.com\/fr_CA\/i\/scr\/pixel.gif\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/p>\n<\/div>\n<div style=\"float: right; width: 30%;\"><a href=\"\/publications-sonia-lupien\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3491\" style=\"padding-top: 5px;\" src=\"http:\/\/sonialupien.com\/wp-content\/uploads\/2014\/10\/amour-stress-petit.jpg\" alt=\"amour-stress-petit\" width=\"116\" height=\"178\"><\/a><\/div>\n<div style=\"clear: both;\"><\/div>\n<\/div>\n<\/div><\/div><div  class=\"two-third column-block  no-background    \" data-animation=\"\" style=\"  \"><div class=\"be-custom-column-inner\"><div class=\"be-text-inner clearfix\" style=\"width: 95%; margin: 0 0 30px auto;\"><div style=\"padding-left:50px;\">\n<h4 class=\"fbtitle\">Follow Sonia on <a href=\"https:\/\/www.facebook.com\/SoniaLupien\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> (french only)<\/h4>\n<div class=\"fb-page\" style=\"border: 1px #ccc solid;\" data-href=\"https:\/\/www.facebook.com\/SoniaLupien\/\" data-tabs=\"timeline\" data-width=\"500\" data-height=\"400\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"false\">\n<div class=\"fb-xfbml-parse-ignore\">\n<blockquote cite=\"https:\/\/www.facebook.com\/SoniaLupien\/\"><p><a href=\"https:\/\/www.facebook.com\/SoniaLupien\/\">Sonia Lupien chercheure en neurosciences<\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"be-section         clearfix\" data-headerscheme=\"background--light\" style=\" background-color: #ffffffff;\"  ><div class=\"be-section-pad clearfix \" style=\" padding-top:50px;padding-bottom:50px;\" data-padding-top = \"50\"><div  class=\"be-row be-wrap clearfix \"><div  class=\"one-col column-block clearfix  no-background    \" data-animation=\"\" style=\"  \"><div class=\"be-custom-column-inner\"><div class=\"notranslation\">\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Conf\u00e9rence publique<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; color: #000000;\">Le stress et l&#8217;anxi\u00e9t\u00e9 de performance: Ou quand le mammouth devient un hamster!<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><a href=\"https:\/\/www.eventbrite.ca\/e\/inscription-le-stress-et-lanxiete-de-performance-ou-quand-le-mammouth-devient-un-hamster-51217410654?aff=ebdssbdestsearch\">Achetez votre billet ici!<\/a><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4048 aligncenter\" src=\"http:\/\/sonialupien.com\/wp-content\/uploads\/2018\/10\/ConferencePublique.jpg\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/sonialupien.com\/wp-content\/uploads\/2018\/10\/ConferencePublique.jpg 800w, https:\/\/sonialupien.com\/wp-content\/uploads\/2018\/10\/ConferencePublique-300x150.jpg 300w, https:\/\/sonialupien.com\/wp-content\/uploads\/2018\/10\/ConferencePublique-768x384.jpg 768w, https:\/\/sonialupien.com\/wp-content\/uploads\/2018\/10\/ConferencePublique-100x50.jpg 100w, https:\/\/sonialupien.com\/wp-content\/uploads\/2018\/10\/ConferencePublique-650x325.jpg 650w, https:\/\/sonialupien.com\/wp-content\/uploads\/2018\/10\/ConferencePublique-600x300.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<hr class=\"separator\" style=\"background-color:#ffffff;color:#ffffff;height:20px;width:20%;\" \/><\/div><\/div><\/div><div  class=\"be-row be-wrap clearfix \"><div  class=\"one-col column-block clearfix  no-background    \" data-animation=\"\" style=\"  \"><div class=\"be-custom-column-inner\"><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">The Blog<\/span><\/h1>\n<p style=\"text-align: center;\">&nbsp; Latest news on stress by Sonia Lupien<\/p>\n<div class=\"portfolio-all-wrap\"><div class=\"portfolio full-screen full-screen-gutter style2-gutter three-col\" data-gutter-width=\"25\" style=\"margin-left: -25px;\" data-col=\"three\"><div class=\"style3-blog portfolio-container clickable clearfix\">\t\n<article id=\"post-4955\" class=\"element not-wide blog-post clearfix post-4955 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized element not-wide\" style=\"margin-bottom: 25px !important;\">\n\t<div class=\"element-inner\" style=\"margin-left:25px\">\n\t\t<div class=\"post-content-wrap\">\n\t\t\t<div class=\"post-thumb\">\t\n\t<div class=\"\">        \t\n\t\t<a href=\"https:\/\/sonialupien.com\/en\/covid-19-the-mother-teresa-effect\/\" class=\" thumb-wrap\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"700\" src=\"https:\/\/sonialupien.com\/wp-content\/uploads\/2020\/03\/altruisme_2-1160x700.jpg\" class=\"attachment-blog-image size-blog-image wp-post-image\" alt=\"\" \/>\t\t\t<div class=\"thumb-overlay\">\n\t\t\t\t<div class=\"thumb-bg\">\n\t\t\t\t\t<div class=\"thumb-title fadeIn animated\">\n\t\t\t\t\t\t<i class=\"portfolio-ovelay-icon\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\t\t\t\n<\/div>\n\t\t\t<div class=\"article-details clearfix\">\n\t\t\t\t<header class=\"post-header clearfix\">\n\t\t\t\t\t<h5 class=\"post-title\"><a href=\"https:\/\/sonialupien.com\/en\/covid-19-the-mother-teresa-effect\/\">COVID-19: The Mother Teresa Effect<\/a><\/h5>\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t<div class=\"post-top-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\n\t\t<li class=\"post-meta post-comments\">\n\t\t\t<a href=\"https:\/\/sonialupien.com\/en\/covid-19-the-mother-teresa-effect\/#respond\">0  comments<\/a><span class=\"post-meta-sep\">\/<\/span>\n\t\t<\/li>\n\t\t<li class=\"post-meta\">30 April 2020<\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t\t\t<div class=\"post-details clearfix\">\n\t\t\t\t\t\t<div class=\"post-content clearfix\">\n\t\t\t\t\t\t\t<p>In the early 2000s, the Canadian Institutes of Health Research (the organization that funds our research projects) set up \u2018Caf\u00e9 Scientifiques\u2019 (or Science Caf\u00e9) where researchers meet with the public [&hellip;]<\/p>\n<p><a href=\"https:\/\/sonialupien.com\/en\/covid-19-the-mother-teresa-effect\/\" class=\"more-link style1-button\">Read More<\/a><\/p>                            <div class=\"readmorecustom\"><a href=\"https:\/\/sonialupien.com\/en\/covid-19-the-mother-teresa-effect\/\">Continuer la lecture ><\/a><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"post-bottom-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\t\n\t\t<li class=\"post-meta post-category\">Under :<a href=\"https:\/\/sonialupien.com\/en\/category\/uncategorized\/\" title=\"View all posts in Uncategorized\"> Uncategorized<\/a><\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"clearfix\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\n<article id=\"post-4964\" class=\"element not-wide blog-post clearfix post-4964 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized element not-wide\" style=\"margin-bottom: 25px !important;\">\n\t<div class=\"element-inner\" style=\"margin-left:25px\">\n\t\t<div class=\"post-content-wrap\">\n\t\t\t<div class=\"post-thumb\">\t\n\t<div class=\"\">        \t\n\t\t<a href=\"https:\/\/sonialupien.com\/en\/covid-19-when-over-doing-it-is-not-better-than-under-doing-it\/\" class=\" thumb-wrap\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"700\" src=\"https:\/\/sonialupien.com\/wp-content\/uploads\/2020\/03\/alone-real-copy-1-1160x700.jpg\" class=\"attachment-blog-image size-blog-image wp-post-image\" alt=\"\" \/>\t\t\t<div class=\"thumb-overlay\">\n\t\t\t\t<div class=\"thumb-bg\">\n\t\t\t\t\t<div class=\"thumb-title fadeIn animated\">\n\t\t\t\t\t\t<i class=\"portfolio-ovelay-icon\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\t\t\t\n<\/div>\n\t\t\t<div class=\"article-details clearfix\">\n\t\t\t\t<header class=\"post-header clearfix\">\n\t\t\t\t\t<h5 class=\"post-title\"><a href=\"https:\/\/sonialupien.com\/en\/covid-19-when-over-doing-it-is-not-better-than-under-doing-it\/\">COVID-19: When over-doing it is not better than under-doing it<\/a><\/h5>\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t<div class=\"post-top-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\n\t\t<li class=\"post-meta post-comments\">\n\t\t\t<a href=\"https:\/\/sonialupien.com\/en\/covid-19-when-over-doing-it-is-not-better-than-under-doing-it\/#respond\">0  comments<\/a><span class=\"post-meta-sep\">\/<\/span>\n\t\t<\/li>\n\t\t<li class=\"post-meta\">30 April 2020<\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t\t\t<div class=\"post-details clearfix\">\n\t\t\t\t\t\t<div class=\"post-content clearfix\">\n\t\t\t\t\t\t\t<p>Yesterday morning, I told my spouse that from now on, one of my daily walks would be taken alone. A few hours later, I added that I would go for [&hellip;]<\/p>\n<p><a href=\"https:\/\/sonialupien.com\/en\/covid-19-when-over-doing-it-is-not-better-than-under-doing-it\/\" class=\"more-link style1-button\">Read More<\/a><\/p>                            <div class=\"readmorecustom\"><a href=\"https:\/\/sonialupien.com\/en\/covid-19-when-over-doing-it-is-not-better-than-under-doing-it\/\">Continuer la lecture ><\/a><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"post-bottom-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\t\n\t\t<li class=\"post-meta post-category\">Under :<a href=\"https:\/\/sonialupien.com\/en\/category\/uncategorized\/\" title=\"View all posts in Uncategorized\"> Uncategorized<\/a><\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"clearfix\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\n<article id=\"post-4988\" class=\"element not-wide blog-post clearfix post-4988 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized element not-wide\" style=\"margin-bottom: 25px !important;\">\n\t<div class=\"element-inner\" style=\"margin-left:25px\">\n\t\t<div class=\"post-content-wrap\">\n\t\t\t<div class=\"post-thumb\">\t\n\t<div class=\"\">        \t\n\t\t<a href=\"https:\/\/sonialupien.com\/en\/covid-19-time-perspective\/\" class=\" thumb-wrap\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"438\" height=\"604\" src=\"https:\/\/sonialupien.com\/wp-content\/uploads\/2020\/03\/lupien-enfant.jpg\" class=\"attachment-blog-image size-blog-image wp-post-image\" alt=\"\" srcset=\"https:\/\/sonialupien.com\/wp-content\/uploads\/2020\/03\/lupien-enfant.jpg 438w, https:\/\/sonialupien.com\/wp-content\/uploads\/2020\/03\/lupien-enfant-218x300.jpg 218w, https:\/\/sonialupien.com\/wp-content\/uploads\/2020\/03\/lupien-enfant-36x50.jpg 36w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/>\t\t\t<div class=\"thumb-overlay\">\n\t\t\t\t<div class=\"thumb-bg\">\n\t\t\t\t\t<div class=\"thumb-title fadeIn animated\">\n\t\t\t\t\t\t<i class=\"portfolio-ovelay-icon\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\t\t\t\n<\/div>\n\t\t\t<div class=\"article-details clearfix\">\n\t\t\t\t<header class=\"post-header clearfix\">\n\t\t\t\t\t<h5 class=\"post-title\"><a href=\"https:\/\/sonialupien.com\/en\/covid-19-time-perspective\/\">COVID-19: Time perspective<\/a><\/h5>\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t<div class=\"post-top-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\n\t\t<li class=\"post-meta post-comments\">\n\t\t\t<a href=\"https:\/\/sonialupien.com\/en\/covid-19-time-perspective\/#respond\">0  comments<\/a><span class=\"post-meta-sep\">\/<\/span>\n\t\t<\/li>\n\t\t<li class=\"post-meta\">30 April 2020<\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t\t\t<div class=\"post-details clearfix\">\n\t\t\t\t\t\t<div class=\"post-content clearfix\">\n\t\t\t\t\t\t\t<p>I\u2019ve started seeing childhood photos pop up on my Facebook and Instagram feeds lately. Seeing all these old photos reminded me of my high school in Sainte-Agathe and of the [&hellip;]<\/p>\n<p><a href=\"https:\/\/sonialupien.com\/en\/covid-19-time-perspective\/\" class=\"more-link style1-button\">Read More<\/a><\/p>                            <div class=\"readmorecustom\"><a href=\"https:\/\/sonialupien.com\/en\/covid-19-time-perspective\/\">Continuer la lecture ><\/a><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"post-bottom-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\t\n\t\t<li class=\"post-meta post-category\">Under :<a href=\"https:\/\/sonialupien.com\/en\/category\/uncategorized\/\" title=\"View all posts in Uncategorized\"> Uncategorized<\/a><\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"clearfix\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\n<article id=\"post-5064\" class=\"element not-wide blog-post clearfix post-5064 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized element not-wide\" style=\"margin-bottom: 25px !important;\">\n\t<div class=\"element-inner\" style=\"margin-left:25px\">\n\t\t<div class=\"post-content-wrap\">\n\t\t\t<div class=\"post-thumb\">\t\n\t<div class=\"\">        \t\n\t\t<a href=\"https:\/\/sonialupien.com\/en\/covid-19-that-little-active-hamster\/\" class=\" thumb-wrap\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"700\" src=\"https:\/\/sonialupien.com\/wp-content\/uploads\/2020\/04\/hamster-copy-1160x700.jpg\" class=\"attachment-blog-image size-blog-image wp-post-image\" alt=\"\" \/>\t\t\t<div class=\"thumb-overlay\">\n\t\t\t\t<div class=\"thumb-bg\">\n\t\t\t\t\t<div class=\"thumb-title fadeIn animated\">\n\t\t\t\t\t\t<i class=\"portfolio-ovelay-icon\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\t\t\t\n<\/div>\n\t\t\t<div class=\"article-details clearfix\">\n\t\t\t\t<header class=\"post-header clearfix\">\n\t\t\t\t\t<h5 class=\"post-title\"><a href=\"https:\/\/sonialupien.com\/en\/covid-19-that-little-active-hamster\/\">COVID-19: That little active hamster<\/a><\/h5>\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t<div class=\"post-top-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\n\t\t<li class=\"post-meta post-comments\">\n\t\t\t<a href=\"https:\/\/sonialupien.com\/en\/covid-19-that-little-active-hamster\/#respond\">0  comments<\/a><span class=\"post-meta-sep\">\/<\/span>\n\t\t<\/li>\n\t\t<li class=\"post-meta\">30 April 2020<\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t\t\t<div class=\"post-details clearfix\">\n\t\t\t\t\t\t<div class=\"post-content clearfix\">\n\t\t\t\t\t\t\t<p>These days, I look a bit like a deer in headlights, standing in front of a speeding car. The deer is frozen on the spot, dazed and unable to decide [&hellip;]<\/p>\n<p><a href=\"https:\/\/sonialupien.com\/en\/covid-19-that-little-active-hamster\/\" class=\"more-link style1-button\">Read More<\/a><\/p>                            <div class=\"readmorecustom\"><a href=\"https:\/\/sonialupien.com\/en\/covid-19-that-little-active-hamster\/\">Continuer la lecture ><\/a><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"post-bottom-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\t\n\t\t<li class=\"post-meta post-category\">Under :<a href=\"https:\/\/sonialupien.com\/en\/category\/uncategorized\/\" title=\"View all posts in Uncategorized\"> Uncategorized<\/a><\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"clearfix\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<\/div><\/div><\/div><hr class=\"separator\" style=\"background-color:#ffffff;color:#ffffff;height:20px;width:20%;\" \/><div class=\"be-button-wrap align-block block-center \"><a class=\"be-shortcode largebtn be-button left-icon none  be-animate  bg-animation-none\" href=\"\/en\/blog\" style= \"border-style: solid; border-width:0px; border-color: #ffffff;background-color: #606060; color: #fff; \" data-animation=\"fadeInRight\" data-bg-color=\"#606060\" data-hover-bg-color=\"#008dc0\" data-color=\"#fff\" data-hover-color=\"#ffffff\" data-border-color=\"#ffffff\" data-hover-border-color=\"#008dc0\" >ALL POSTS<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"be-section  notranslation be-bg-cover be-bg-parallax be-bg-overlay    clearfix\" data-headerscheme=\"background--light\" style=\" background: url(https:\/\/sonialupien.com\/wp-content\/uploads\/2014\/10\/back-light.jpg) no-repeat fixed center center;\"  ><div class=\"be-section-pad clearfix \" style=\" padding-top:100px;padding-bottom:100px;\" data-padding-top = \"100\"><div class=\"section-overlay\" style=\"background: #ffffff; -ms-filter: progid:DXImageTransform.Microsoft.Alpha(Opacity=60);filter: alpha(opacity=60);-moz-opacity: 0.6;-khtml-opacity: 0.6;opacity: 0.6;\"><\/div><div  class=\"be-row be-wrap clearfix \"><div  class=\"one-col column-block clearfix  no-background    \" data-animation=\"\" style=\"  \"><div class=\"be-custom-column-inner\"><div class=\"be-text-block be-animate \" data-animation=\"fadeInLeft\"><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Dans les m\u00e9dias<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; color: #000000;\">Entrevues, extraits vid\u00e9o\/audio et transcriptions des pr\u00e9sences de Sonia Lupien dans les&nbsp;m\u00e9dias<\/span><\/p>\n<\/div><\/div><\/div><\/div><div  class=\"be-row be-wrap clearfix \"><div  class=\"one-col column-block clearfix  no-background    \" data-animation=\"\" style=\"  \"><div class=\"be-custom-column-inner\"><h5 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4002\" src=\"http:\/\/sonialupien.com\/wp-content\/uploads\/2018\/04\/2018-03-16-Dharamsala-N02_A735970-copie.jpg\" alt=\"\" width=\"750\" height=\"424\" srcset=\"https:\/\/sonialupien.com\/wp-content\/uploads\/2018\/04\/2018-03-16-Dharamsala-N02_A735970-copie.jpg 750w, https:\/\/sonialupien.com\/wp-content\/uploads\/2018\/04\/2018-03-16-Dharamsala-N02_A735970-copie-600x339.jpg 600w, https:\/\/sonialupien.com\/wp-content\/uploads\/2018\/04\/2018-03-16-Dharamsala-N02_A735970-copie-300x170.jpg 300w, https:\/\/sonialupien.com\/wp-content\/uploads\/2018\/04\/2018-03-16-Dharamsala-N02_A735970-copie-88x50.jpg 88w, https:\/\/sonialupien.com\/wp-content\/uploads\/2018\/04\/2018-03-16-Dharamsala-N02_A735970-copie-650x367.jpg 650w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/h5>\n<h5><\/h5>\n<h5 style=\"text-align: center;\">Rencontre avec le Dalai Lama<\/h5>\n<p style=\"color: #222222; text-align: left;\">Dans le cadre de la conf\u00e9rence \u00ab Mind &amp; Life \u00bb qui s\u2019est d\u00e9roul\u00e9e le 16 mars 2018 en Inde, Sonia Lupien \u00e0 eu l\u2019opportunit\u00e9 de rencontrer sa saintet\u00e9 le Dalai Lama ainsi que de s\u2019exprimer lors d\u2019une conf\u00e9rence. Cette derni\u00e8re s\u2019axait autour de la sant\u00e9 psychologique de l\u2019enfant, notamment l\u2019impact des hormones de stress au niveau neuropsychologique. Elle pr\u00e9sentait de plus le programme de D\u00e9stresse et Progresse qui a \u00e9t\u00e9 d\u00e9velopp\u00e9 pour les enfants et les adolescents \u00e0 apprendre ce qu\u2019est le stress, comment le reconna\u00eetre et le d\u00e9samorcer.<\/p>\n<p>Plus d\u2019informations <a href=\"https:\/\/www.dalailama.com\/news\/2018\/mind-life-conference-reimagining-human-flourishing-fifth-day\" target=\"_blank\" rel=\"noopener\"><b>ici<\/b><\/a>. (malheureusement seulement disponible en anglais)<\/p>\n<p>Pour \u00e9couter la conf\u00e9rence c\u2019est <a href=\"https:\/\/www.facebook.com\/DalaiLama\/videos\/10155449188692616\/?hc_ref=ARSUkObHpcSkaFgY1CDvu__Ni4j54bw1i41VgVG5nb_rGpvk_edqaz-vI-Tx9H5gQoY\" target=\"_blank\" rel=\"noopener\"><b>ici<\/b><\/a>. (en anglais aussi)<\/p>\n<\/div><\/div><\/div><div  class=\"be-row be-wrap clearfix \"><div  class=\"one-col column-block clearfix  no-background    \" data-animation=\"\" style=\"  \"><div class=\"be-custom-column-inner\"><div class=\"be-button-wrap align-block block-center \"><a class=\"be-shortcode largebtn be-button left-icon none  be-animate  bg-animation-none\" href=\"\/sonia-lupien-conferenciere-stress-medias\" style= \"border-style: solid; border-width:0px; border-color: #ffffff;background-color: #606060; color: #fff; \" data-animation=\"fadeInRight\" data-bg-color=\"#606060\" data-hover-bg-color=\"#008dc0\" data-color=\"#fff\" data-hover-color=\"#ffffff\" data-border-color=\"#ffffff\" data-hover-border-color=\"#008dc0\" >SECTION M\u00c9DIAS<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"be-section         clearfix\" data-headerscheme=\"background--light\" style=\" background-color: #ffffff;\"  ><div class=\"be-section-pad clearfix \" style=\" padding-top:100px;padding-bottom:50px;\" data-padding-top = \"100\"><div  class=\"be-row  \"><div  class=\"one-col column-block clearfix  no-background    \" data-animation=\"\" style=\"  \"><div class=\"be-custom-column-inner\"><div class=\"call-to-action be-shortcode clearfix \" data-animation=\"fadeIn\" style=\"background: #008dc0\"><h4 class=\"action-content\" style=\"color:#ffffff;\">Contact Sonia Lupien's team for any information<\/h4><a class=\"mediumbtn be-button rounded action-button \" href=\"\/en\/contact\"  style=\"border-style: solid; border-width: px; border-color: #ffffff; background-color: #666666; color: #ffffff;\" data-bg-color=\"#666666\" data-hover-bg-color=\"#000000\" data-color=\"#ffffff\" data-hover-color=\"#ffffff\" data-border-color=\"#ffffff\" data-hover-border-color=\"#000000\">Contact<\/a><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/sonialupien.com\/en\/covid-19-that-little-active-hamster\/\" class=\"more-link style1-button\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4649","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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